Clean Eating Guide
Clean eating isn't a restrictive diet; it's a flexible approach to food that emphasizes nourishing your body with whole, minimally-processed foods. The focus is on enjoying food in its most natural state, creating a sustainable and positive relationship with what you eat.
Think vibrant fruits and vegetables, lean proteins, healthy fats, and whole grains. By fueling your body with these nutrient-dense foods, you can improve your energy, manage your weight, and support your overall health without feeling deprived.
- Eat more whole foods: fruits, vegetables, lean proteins, and whole grains.
- Limit processed foods: anything in a box, bag, or can with a long ingredient list.
- Reduce added sugar intake: watch out for hidden sugars in drinks, sauces, and snacks.
- Drink plenty of water: stay hydrated throughout the day.
- Read labels: be aware of what's in your food.
Meal Prep: Spend a few hours on the weekend preparing meals for the week.
Shop the Perimeter: Most whole foods in a grocery store are found on the outer edges.
Stay Hydrated: Sometimes thirst is mistaken for hunger. Drink water first.
A clean bill of health involves more than just diet. Nurturing your mental well-being is just as important as the food you eat.
Explore Mental WellnessA colorful plate is a healthy plate. Aim for a variety of colors in your meals to ensure a wide range of nutrients.